July 4, 2011
Happy Independence Day!
I figured I would take a day off between runs so my body can get used to this whole new idea of running! I was a little bit sore yesterday, but it wasn't bad at all.
Today I was a little more successful about getting up on time to go run this morning :) I went back to the same trail I did for my first run. This time I did 2:30 minutes running, and 2 minutes walking. It was a little bit more challenging to run today. I'm wondering if Day 1 run went so easily because I was running on some adrenaline because I was getting started on my new goal. Today my muscles are still recovering from the run the other day. But regardless, I made it through and was able to stick to my intervals.
Since it's a holiday, the trail wasn't as crowded, so that was nice. But one thing that is fun about running is being able to do some people-watching. Didn't see any interesting or extreme characters today, but I will definitely keep you posted if I do ;)